{"items":"\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86387\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-86387 post type-post status-publish format-standard hentry category-36\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%af%d8%b1%d8%b4%d8%aa-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7-%d8%af%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b1%db%8c%d8%b2-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7-%e2%80%8b\/\" rel=\"bookmark\">\u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0647\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627 \u200b<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"1402-12-13T14:59:00+03:30\">\u0627\u0633\u0641\u0646\u062f 13, 1402<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=blank&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=blank&#038;r=g 2x' class='wd-lazy-load wd-lazy-fade avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/author\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\"><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%af%d8%b1%d8%b4%d8%aa-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7-%d8%af%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b1%db%8c%d8%b2-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7-%e2%80%8b\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.0.3\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0647\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627 \u200b : \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/almaslaghari.com\/%d8%af%d8%b1%d8%b4%d8%aa-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7-%d8%af%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b1%db%8c%d8%b2-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7-%e2%80%8b\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86384\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-86384 post type-post status-publish format-standard has-post-thumbnail hentry category-36\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-910\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a7%d9%87%d9%85%db%8c%d8%aa-%d8%af%d8%b1%d8%b4%d8%aa-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"506\" src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-86385 wd-lazy-load wd-lazy-fade\" alt=\"\u0627\u0647\u0645\u06cc\u062a \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0647\u0627\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/yinimodel_tag_nutrition-1024x506-1.jpg\" data-srcset=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/yinimodel_tag_nutrition-1024x506-1.jpg 1024w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/yinimodel_tag_nutrition-1024x506-1-150x74.jpg 150w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/yinimodel_tag_nutrition-1024x506-1-800x395.jpg 800w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/yinimodel_tag_nutrition-1024x506-1-300x148.jpg 300w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/yinimodel_tag_nutrition-1024x506-1-768x380.jpg 768w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a7%d9%87%d9%85%db%8c%d8%aa-%d8%af%d8%b1%d8%b4%d8%aa-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7\/\" rel=\"bookmark\">\u0627\u0647\u0645\u06cc\u062a \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0647\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"1402-11-20T13:26:28+03:30\">\u0628\u0647\u0645\u0646 20, 1402<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=blank&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=blank&#038;r=g 2x' class='wd-lazy-load wd-lazy-fade avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/author\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\"><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a7%d9%87%d9%85%db%8c%d8%aa-%d8%af%d8%b1%d8%b4%d8%aa-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Falmaslaghari.com%2Fcategory%2F%25d8%25aa%25d9%2586%25d8%25a7%25d8%25b3%25d8%25a8-%25d8%25a7%25d9%2586%25d8%25af%25d8%25a7%25d9%2585-%25d9%2588-%25d8%25aa%25d8%25ba%25d8%25b0%25db%258c%25d9%2587%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Falmaslaghari.com%2Fcategory%2F%25d8%25aa%25d9%2586%25d8%25a7%25d8%25b3%25d8%25a8-%25d8%25a7%25d9%2586%25d8%25af%25d8%25a7%25d9%2585-%25d9%2588-%25d8%25aa%25d8%25ba%25d8%25b0%25db%258c%25d9%2587%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u0627\u0647\u0645\u06cc\u062a \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0647\u0627 : \u0647\u0631 \u0646\u0648\u0639 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0637\u0644\u0648\u0628\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/almaslaghari.com\/%d8%a7%d9%87%d9%85%db%8c%d8%aa-%d8%af%d8%b1%d8%b4%d8%aa-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86381\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-86381 post type-post status-publish format-standard has-post-thumbnail hentry category-36\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-745\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d9%85%d9%88%d8%a7%d8%af-%d9%85%d8%ba%d8%b0%db%8c-%d8%b6%d8%b1%d9%88%d8%b1%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"857\" height=\"572\" src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-86382 wd-lazy-load wd-lazy-fade\" alt=\"\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 857px) 100vw, 857px\" data-wood-src=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/MostWantedNutrients_1319902998_1200x800.jpg\" data-srcset=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/MostWantedNutrients_1319902998_1200x800.jpg 857w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/MostWantedNutrients_1319902998_1200x800-150x100.jpg 150w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/MostWantedNutrients_1319902998_1200x800-800x534.jpg 800w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/MostWantedNutrients_1319902998_1200x800-300x200.jpg 300w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/MostWantedNutrients_1319902998_1200x800-768x513.jpg 768w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d9%85%d9%88%d8%a7%d8%af-%d9%85%d8%ba%d8%b0%db%8c-%d8%b6%d8%b1%d9%88%d8%b1%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" rel=\"bookmark\">\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"1402-11-20T13:21:53+03:30\">\u0628\u0647\u0645\u0646 20, 1402<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=blank&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=blank&#038;r=g 2x' class='wd-lazy-load wd-lazy-fade avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/author\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\"><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d9%85%d9%88%d8%a7%d8%af-%d9%85%d8%ba%d8%b0%db%8c-%d8%b6%d8%b1%d9%88%d8%b1%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Falmaslaghari.com%2Fcategory%2F%25d8%25aa%25d9%2586%25d8%25a7%25d8%25b3%25d8%25a8-%25d8%25a7%25d9%2586%25d8%25af%25d8%25a7%25d9%2585-%25d9%2588-%25d8%25aa%25d8%25ba%25d8%25b0%25db%258c%25d9%2587%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Falmaslaghari.com%2Fcategory%2F%25d8%25aa%25d9%2586%25d8%25a7%25d8%25b3%25d8%25a8-%25d8%25a7%25d9%2586%25d8%25af%25d8%25a7%25d9%2585-%25d9%2588-%25d8%25aa%25d8%25ba%25d8%25b0%25db%258c%25d9%2587%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0647\u0627\u060c \u0622\u0628 \u0648 \u06a9...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/almaslaghari.com\/%d9%85%d9%88%d8%a7%d8%af-%d9%85%d8%ba%d8%b0%db%8c-%d8%b6%d8%b1%d9%88%d8%b1%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86327\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-86327 post type-post status-publish format-standard has-post-thumbnail hentry category-36\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-477\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%da%a9%d8%aa%d9%88%d8%8c-%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%db%8c%d9%88%d9%85-%d9%88-%d8%af%d8%b1%d8%af-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-86328 wd-lazy-load wd-lazy-fade\" alt=\"\u06a9\u062a\u0648\u060c \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0648 \u062f\u0631\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/types-of-the-keto-diet-to-consider-update-alt-1440x810-1-1024x576.jpg\" data-srcset=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/types-of-the-keto-diet-to-consider-update-alt-1440x810-1-1024x576.jpg 1024w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/types-of-the-keto-diet-to-consider-update-alt-1440x810-1-150x84.jpg 150w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/types-of-the-keto-diet-to-consider-update-alt-1440x810-1-800x450.jpg 800w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/types-of-the-keto-diet-to-consider-update-alt-1440x810-1-300x169.jpg 300w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/types-of-the-keto-diet-to-consider-update-alt-1440x810-1-768x432.jpg 768w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/types-of-the-keto-diet-to-consider-update-alt-1440x810-1.jpg 1440w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%da%a9%d8%aa%d9%88%d8%8c-%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%db%8c%d9%88%d9%85-%d9%88-%d8%af%d8%b1%d8%af-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%db%8c\/\" rel=\"bookmark\">\u06a9\u062a\u0648\u060c \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0648 \u062f\u0631\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"1402-11-19T16:01:10+03:30\">\u0628\u0647\u0645\u0646 19, 1402<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=blank&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=blank&#038;r=g 2x' class='wd-lazy-load wd-lazy-fade avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/author\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\"><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%da%a9%d8%aa%d9%88%d8%8c-%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%db%8c%d9%88%d9%85-%d9%88-%d8%af%d8%b1%d8%af-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u06a9\u062a\u0648\u060c \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0648 \u062f\u0631\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc : \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647\u060c \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0628\u062f\u0646 \u0648 \u0645\u063a\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/almaslaghari.com\/%da%a9%d8%aa%d9%88%d8%8c-%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%db%8c%d9%88%d9%85-%d9%88-%d8%af%d8%b1%d8%af-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86324\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-86324 post type-post status-publish format-standard has-post-thumbnail hentry category-36\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-305\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a2%db%8c%d8%a7-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c-%d8%ae%d9%88%d8%af%d8%a7%db%8c%d9%85%d9%86%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"752\" height=\"401\" src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-86325 wd-lazy-load wd-lazy-fade\" alt=\"\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 752px) 100vw, 752px\" data-wood-src=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Ketogenic-Diet-for-Beginners_header-752x401-1.jpg\" data-srcset=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Ketogenic-Diet-for-Beginners_header-752x401-1.jpg 752w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Ketogenic-Diet-for-Beginners_header-752x401-1-150x80.jpg 150w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Ketogenic-Diet-for-Beginners_header-752x401-1-300x160.jpg 300w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a2%db%8c%d8%a7-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c-%d8%ae%d9%88%d8%af%d8%a7%db%8c%d9%85%d9%86%db%8c\/\" rel=\"bookmark\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"1402-11-19T15:57:08+03:30\">\u0628\u0647\u0645\u0646 19, 1402<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=blank&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=blank&#038;r=g 2x' class='wd-lazy-load wd-lazy-fade avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/author\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\"><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a2%db%8c%d8%a7-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c-%d8%ae%d9%88%d8%af%d8%a7%db%8c%d9%85%d9%86%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Falmaslaghari.com%2Fcategory%2F%25d8%25aa%25d9%2586%25d8%25a7%25d8%25b3%25d8%25a8-%25d8%25a7%25d9%2586%25d8%25af%25d8%25a7%25d9%2585-%25d9%2588-%25d8%25aa%25d8%25ba%25d8%25b0%25db%258c%25d9%2587%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Falmaslaghari.com%2Fcategory%2F%25d8%25aa%25d9%2586%25d8%25a7%25d8%25b3%25d8%25a8-%25d8%25a7%25d9%2586%25d8%25af%25d8%25a7%25d9%2585-%25d9%2588-%25d8%25aa%25d8%25ba%25d8%25b0%25db%258c%25d9%2587%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062f\u0631 \u0637\u0648\u0644 \u0633\u0627\u0644\u200c\u0647\u0627 \u06a9\u0627\u0646\u0648\u0646 \u0628\u062d\u062b\u200c\u0647\u0627 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0645...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/almaslaghari.com\/%d8%a2%db%8c%d8%a7-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c-%d8%ae%d9%88%d8%af%d8%a7%db%8c%d9%85%d9%86%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86321\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-86321 post type-post status-publish format-standard has-post-thumbnail hentry category-36\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-268\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a2%db%8c%d8%a7-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%85%d8%a8%d8%aa%d9%84%d8%a7-%d8%a8%d9%87-%d8%a7%d9%85-%d8%a7%d8%b3-%d8%a8%d8%a7%db%8c%d8%af-%d8%a7%d8%b2-%da%af%d9%86%d8%af%d9%85-%d8%a7%d8%ac\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"700\" height=\"500\" src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-86322 wd-lazy-load wd-lazy-fade\" alt=\"\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u0628\u0627\u06cc\u062f \u0627\u0632 \u06af\u0646\u062f\u0645 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f\u061f\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 700px) 100vw, 700px\" data-wood-src=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/265b42d91a46e2e5c0af5bde518034e8.jpg\" data-srcset=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/265b42d91a46e2e5c0af5bde518034e8.jpg 700w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/265b42d91a46e2e5c0af5bde518034e8-150x107.jpg 150w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/265b42d91a46e2e5c0af5bde518034e8-300x214.jpg 300w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a2%db%8c%d8%a7-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%85%d8%a8%d8%aa%d9%84%d8%a7-%d8%a8%d9%87-%d8%a7%d9%85-%d8%a7%d8%b3-%d8%a8%d8%a7%db%8c%d8%af-%d8%a7%d8%b2-%da%af%d9%86%d8%af%d9%85-%d8%a7%d8%ac\/\" rel=\"bookmark\">\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u0628\u0627\u06cc\u062f \u0627\u0632 \u06af\u0646\u062f\u0645 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"1402-11-19T15:39:55+03:30\">\u0628\u0647\u0645\u0646 19, 1402<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=blank&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=blank&#038;r=g 2x' class='wd-lazy-load wd-lazy-fade avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/author\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\"><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a2%db%8c%d8%a7-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%85%d8%a8%d8%aa%d9%84%d8%a7-%d8%a8%d9%87-%d8%a7%d9%85-%d8%a7%d8%b3-%d8%a8%d8%a7%db%8c%d8%af-%d8%a7%d8%b2-%da%af%d9%86%d8%af%d9%85-%d8%a7%d8%ac\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Falmaslaghari.com%2Fcategory%2F%25d8%25aa%25d9%2586%25d8%25a7%25d8%25b3%25d8%25a8-%25d8%25a7%25d9%2586%25d8%25af%25d8%25a7%25d9%2585-%25d9%2588-%25d8%25aa%25d8%25ba%25d8%25b0%25db%258c%25d9%2587%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Falmaslaghari.com%2Fcategory%2F%25d8%25aa%25d9%2586%25d8%25a7%25d8%25b3%25d8%25a8-%25d8%25a7%25d9%2586%25d8%25af%25d8%25a7%25d9%2585-%25d9%2588-%25d8%25aa%25d8%25ba%25d8%25b0%25db%258c%25d9%2587%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0645 \u0627\u0633 \u0628\u0627\u06cc\u062f \u0627\u0632 \u06af\u0646\u062f\u0645 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f\u061f \u062f\u06a9\u062a\u0631 \u0648\u0627\u0644\u062a\u0648\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/almaslaghari.com\/%d8%a2%db%8c%d8%a7-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%85%d8%a8%d8%aa%d9%84%d8%a7-%d8%a8%d9%87-%d8%a7%d9%85-%d8%a7%d8%b3-%d8%a8%d8%a7%db%8c%d8%af-%d8%a7%d8%b2-%da%af%d9%86%d8%af%d9%85-%d8%a7%d8%ac\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86318\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-86318 post type-post status-publish format-standard has-post-thumbnail hentry category-36\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-481\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%da%af%d9%86%d8%af%d9%85-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%85%db%8c-%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%a8%d8%a7%d8%b9%d8%ab-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%b4%d9%88%d8%af-%e2%80%8b\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"536\" src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-86319 wd-lazy-load wd-lazy-fade\" alt=\"\u06af\u0646\u062f\u0645 \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u0648\u062f \u200b\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/wheat-money-close-up-a30e27225d8e4578bbb92ccd8450f201.jpg\" data-srcset=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/wheat-money-close-up-a30e27225d8e4578bbb92ccd8450f201.jpg 800w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/wheat-money-close-up-a30e27225d8e4578bbb92ccd8450f201-150x101.jpg 150w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/wheat-money-close-up-a30e27225d8e4578bbb92ccd8450f201-300x201.jpg 300w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/wheat-money-close-up-a30e27225d8e4578bbb92ccd8450f201-768x515.jpg 768w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%da%af%d9%86%d8%af%d9%85-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%85%db%8c-%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%a8%d8%a7%d8%b9%d8%ab-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%b4%d9%88%d8%af-%e2%80%8b\/\" rel=\"bookmark\">\u06af\u0646\u062f\u0645 \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u0648\u062f \u200b<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"1402-11-19T15:34:02+03:30\">\u0628\u0647\u0645\u0646 19, 1402<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=blank&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=blank&#038;r=g 2x' class='wd-lazy-load wd-lazy-fade avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/author\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\"><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%da%af%d9%86%d8%af%d9%85-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%85%db%8c-%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%a8%d8%a7%d8%b9%d8%ab-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%b4%d9%88%d8%af-%e2%80%8b\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- 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class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u06af\u0646\u062f\u0645 \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u0648\u062f \u200b: \u06af\u0646\u062f\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0627\u06cc\u0631 \u063a\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/almaslaghari.com\/%da%af%d9%86%d8%af%d9%85-%d8%b1%da%98%db%8c%d9%85%db%8c-%d9%85%db%8c-%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%a8%d8%a7%d8%b9%d8%ab-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%b4%d9%88%d8%af-%e2%80%8b\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86137\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-86137 post type-post status-publish format-standard has-post-thumbnail hentry category-36\">\n\t<div 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class=\"post-date-month\">\n\t\t\t\t\t\u0628\u0647\u0645\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%da%86%d8%b1%d8%a7-%d9%85%d8%b7%d8%a7%d9%84%d8%b9%d9%87-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%ae%d8%aa-%d8%a7%d8%b3%d8%aa%d8%9f-%e2%80%8b\/\" rel=\"bookmark\">\u0686\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u062e\u062a \u0627\u0633\u062a\u061f \u200b<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"1402-11-16T17:29:14+03:30\">\u0628\u0647\u0645\u0646 16, 1402<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=blank&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=blank&#038;r=g 2x' class='wd-lazy-load wd-lazy-fade avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/author\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\"><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%da%86%d8%b1%d8%a7-%d9%85%d8%b7%d8%a7%d9%84%d8%b9%d9%87-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%ae%d8%aa-%d8%a7%d8%b3%d8%aa%d8%9f-%e2%80%8b\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share 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class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/almaslaghari.com\/%da%86%d8%b1%d8%a7-%d9%85%d8%b7%d8%a7%d9%84%d8%b9%d9%87-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%ae%d8%aa-%d8%a7%d8%b3%d8%aa%d8%9f-%e2%80%8b\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86132\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-86132 post type-post status-publish format-standard has-post-thumbnail hentry category-36\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-422\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b1%db%8c%d8%b2-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-86135 wd-lazy-load wd-lazy-fade\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Plant-based-diet-ingredients-1030x687-1-1024x683.jpg\" data-srcset=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Plant-based-diet-ingredients-1030x687-1-1024x683.jpg 1024w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Plant-based-diet-ingredients-1030x687-1-150x100.jpg 150w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Plant-based-diet-ingredients-1030x687-1-800x534.jpg 800w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Plant-based-diet-ingredients-1030x687-1-300x200.jpg 300w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Plant-based-diet-ingredients-1030x687-1-768x512.jpg 768w, https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/Plant-based-diet-ingredients-1030x687-1.jpg 1030w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0628\u0647\u0645\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b1%db%8c%d8%b2-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86\/\" rel=\"bookmark\">\u0627\u0646\u0648\u0627\u0639 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"1402-11-16T17:25:14+03:30\">\u0628\u0647\u0645\u0646 16, 1402<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=blank&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=blank&#038;r=g 2x' class='wd-lazy-load wd-lazy-fade avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a 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class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/almaslaghari.com\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u0627\u0646\u0648\u0627\u0639 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 : \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0639\u0635\u0628\u06cc \u0645\u0646\u0628\u0639 \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/almaslaghari.com\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b1%db%8c%d8%b2-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-86128\" class=\"blog-design-mask blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-86128 post type-post status-publish format-standard has-post-thumbnail hentry category-36\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-938\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/almaslaghari.com\/%d8%b1%db%8c%d8%b2-%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7-%da%86%d9%87-%d9%85%d9%88%d8%a7%d8%af%db%8c-%d9%87%d8%b3%d8%aa%d9%86%d8%af%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/almaslaghari.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-86129 wd-lazy-load wd-lazy-fade\" alt=\"\u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f\u061f\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/almaslaghari.com\/wp-content\/uploads\/2024\/02\/GettyImages-1369489882-scaled-e1685451117663.jpg\" 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